Exercises

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In this session we’ll be moving up to 76 beats per minute. For many, things will start to get tough and you might feel yourself lagging behind. Keep in mind that building speed takes time, so try not to get frustrated and just keep working at it.

Read More »Speed Building Workout 11

In this session we’ll be moving up to 76 beats per minute. For many, things will start to get tough and you might feel yourself lagging behind. Keep in mind that building speed takes time, so try not to get frustrated and just keep working at it.

Read More »Speed Building Workout 11

We’re at 76 beats per minute once again. We have a couple of exercises on the easy side and a few that are downright on the difficult side. Don’t get discouraged! Keep on plugging away…Read More »Speed Building Workout 12

We’re at 76 beats per minute once again. We have a couple of exercises on the easy side and a few that are downright on the difficult side. Don’t get discouraged! Keep on plugging away…Read More »Speed Building Workout 12

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