63 bpm

Exercise 1 Exercise 2 Exercise 3 Exercise 4

Here’s another helping of good ole speed and technique-building exercises. We’ll speed things up a little in this session at 63 beats per minute. Enjoy!… Read More »Exercise Routine #3 @ 63 bpm

I’m not going to lie. The exercises in this routine are pretty tough. Talk about an arm cramp… To top it off, you should perform… Read More »Exercise Routine #4 @ 63 bpm