Skip to content

The Two Week Challenge: Day 9

This is a strength exercise designed for your 1st, 2nd,3rd fingers, and 4th fingers.

Sets and Reps

  • 1 set of 10 (rest 30 secs)
  • 1 set of 15 (rest 30 secs)

This equals 2 sets with a total of 25 reps.




This is an E scale sequence in thirds. You are basically playing this scale pattern to build upĀ strength in all four fingers. Since all sequences are in a relatively logical pattern, this is moreĀ of a strength exercises as opposed to a dexterity exercise, but these two go hand-in-hand.