This is a strength exercise designed for your 1st, 2nd,3rd fingers, and 4th fingers.
Sets and Reps
- 1 set of 10 (rest 30 secs)
- 1 set of 15 (rest 30 secs)
This equals 2 sets with a total of 25 reps.
This is an E scale sequence in thirds. You are basically playing this scale pattern to build up strength in all four fingers. Since all sequences are in a relatively logical pattern, this is more of a strength exercises as opposed to a dexterity exercise, but these two go hand-in-hand.