This is a speed exercise designed for your 1st finger.

Sets and Reps

Perform this exercise :

• 1 set of 5 at 120 bpm (rest 30 secs)
• 1 set of 5 at 140 bpm (rest 30 secs)
• 1 set of 5 at 150 bpm (rest 1 min)
• 1 set of 5 at 160 bpm (rest 1 min)

This equals 4 sets with a total of 20 reps.

Exercise

Video (performed at 160 bpm)

Tablature

Download This PTB File at 120 bpm
Download This PTB File at 140 bpm
Download This PTB File at 150 bpm
Download This PTB File at 160 bpm