This is a strength exercise designed for your 1st, 2nd, 3rd, and 4th fingers.
Sets and Reps
Perform this exercise at 80bpm:
- 1 set of 6 (rest for 30 secs)
- 1 set of 8 (rest for 30 secs)
- 1 set of 10 (rest for 30 secs)
This equals 3 sets with a total of 24 reps.