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The Two Week Challenge: Day 4

This is a strength exercise designed for your 1st, 2nd, 3rd, and 4th fingers.

Sets and Reps

Perform this exercise at 80bpm:

  • 1 set of 6 (rest for 30 secs)
  • 1 set of 8 (rest for 30 secs)
  • 1 set of 10 (rest for 30 secs)

This equals 3 sets with a total of 24 reps.




Download This PTB File