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The Two Week Challenge: Day 1

This exercise is designed to build up your 3rd and 4th finger strength, dexterity, and speed, and we’ve included a few advanced exercises further below that allow you to work with your 1st, 2nd, 3rd, and 4th fingers as well.

The logics of the fingerings in this lesson are basic. For the lower notes, use your 3rd finger and for the higher notes, use your 4th finger.

They are designed to be played as follows:

60 bpm – 1 set of 5 (rest 1 min.)

70 bpm – 1 set of 3 (rest 1 min.)

80 bpm – 1 set of 2 (rest 1 min.)

120 bpm (optional) – 1 set of 5 (rest 1 min.)

150 bpm (optional) – 1 set of 3 (rest 2 mins.)

Total Reps – 10 @ 3 sets OR 18 @ 5 sets

Video

60 BPM

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70 BPM

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80 BPM

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FEEL THE BURN!

Advanced Exercise 120 BPM

Here you can use your 2nd, 3rd, and 4th fingers for this exercise.

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Advanced Exercise 150 BPM

Here you can also use your 2nd, 3rd, and 4th fingers for this exercise.

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