Here’s a great routine that will give your hands a great workout while practicing a key rhythm found in many types of popular music. The boogie can be found in rock, blues, and even country. It’s a very simple pattern that’s pretty easy to play in open position, but as you move it up the fretboard it starts to tax your hands.
Below is your basic boogie in the key of E. Notice the accents:
Here’s the PDF that will give you the idea behind the routine: